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Australian analysis team lead by Dr. Jennie Brand-Miller at the University of Sydney performed a trial in which 129 overweight subjects ages 18 to 40 were randomly assigned to 1 of four weight-loss diets for 12-week. Dig up more about continue reading by visiting our original encyclopedia. Discover more on open in a new browser window by navigating to our powerful encyclopedia. All 4 diets had been comprised of decreased fat (30 percent of total energy intake) and held day-to-day calories to 1400 kcal for ladies and 1900 kcal for guys. This was the first clinical trial comparing the effects of glycemic index and higher-protein diets on weight loss and cardiovascular threat. The diets varied in target levels of carbohydrates, proteins, and glycemic load (i.e., glycemic index multiplied by the amount of carbohydrate, divided by one hundred) as follows Diet plan 1 carbohydrates comprise 55 percent of total power intake, protein 15 percent of total energy intake, high glycemic load (127 g) Diet regime 2 comparable to diet 1 except a reduced glycemic load (75g) Diet plan three protein comprises 25 percent total power intake (based on lean red meat), carbohydrate lowered to 45 percenttotal energy of intake, and higher glycemic load (87 g) Diet program 4 Similar to diet regime three, except low glycemic load (54 g). Brand-Miller and her team report that the diets resulted in comparable reductions in weight (four.2 percent to 6.two percent of physique weight), fat mass and waist circumference. Even so, in the higher-carbohydrate diets, lowering the glycemic load doubled the fat loss. The investigators also located that total and LDL ("negative") cholesterol levels enhanced with diet regime 3 and decreased in diet2. In the brief phrase findings suggest that dietary glycemic load, and not just general power intake, influences weight loss, Foods with a low degree of starch gelatinization, such as pasta, and these containing a higher level of viscous soluble fiber, such as wholegrain barley, oats, and rye, have slower rates of digestion and lower glycemic index values. With out any drastic change in regular dietary habits, 1 can simply replace higher glycemic index grains with low glycemic index grains and starchy vegetables with less starchy ones and reduce down on softdrinks, that are usually poor in nutrients but higher in glycemic load.. Get more on Stock Indexes The Interior Story by browsing our commanding site. If you think you know any thing, you will perhaps desire to study about Why Knowing Your Body Mass Index Can Help You Battle Diabetes - Official Edara Forum.