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This is a straight forward guide to nutrition for life, and not a book about the best ways to "go on a diet plan", or to slim down. However, any individual converting from a Basic American Diet (SAD) will certainly lose body fat, weight and inches. Some of these inches will certainly be fat, some will be bloating, some water retention, some inflammation. This book consists of simple uncomplicated principles to apply to consuming best and sound nutrition principles to use for the rest of your life. There are no "fad" techniques here. It is as clear and concise as I can present what I have taught my clients every day for the last 20 plus years in my holistic medical practice. Obviously we might point out really little variations in this diet plan for someone with diabetes, heart disease, IBS, hypothyroid, high blood pressure, osteoporosis; or those in need of sports nutrition, to slim down, to develop muscle mass; or the young, elderly, etc. Nevertheless, the information consisted of in this book can be used by any of these groups and every living individual for fantastic success in enhancing their health and how they feel. That is how I picked the title for this book My very first suggestions is to begin incorporating modifications right now for your next meal. Each fantastic trip starts with one step. Don't regret or worry the past; don't fear the future-- remain present and take it one meal at a time, one day at a time. I have marked special areas of text with "* Action Step" This is your directive to take action and implement what I am suggesting for a healthier approach to diet and consuming right. Discover additional information about Get your copy of this book at http://www.amazon.com/Eat-Your-Way-Healthier-Life-ebook/dp/B00UWEOV9K/nutrition book/ by navigating to our compelling link. When you see this DO IT Don't simply keep reading, this book is meant to in fact be used; not simply checked out and mused upon as an intellectual practice only. My quick overview of right eating Here is a quick simple way to get started on the best dietary course. It is so easy-- lots of people make it more complicated than it needs to be. I will inform you what I have told patients daily over the last Twenty Years in practice. * Action StepDo more of these 3 things Curious? Click the link to find out more You will certainly be grateful you did.